【自然とハーブと暮らす】オーガニック・プラントベースレシピ│Keri Keri Natural Living
Keri Keri Natural Living へようこそ！ヨーロッパのオーガニック情報やプラントベースレシピをもっと身近に楽しめるように紹介しています。持続可能でゼロウエストを目指した自然と調和したシンプルな暮らしも紹介します。ベルギー・フランスをを中心に海外のオーガニック・ハーブ情報もたくさん載せています。
海外で暮らしているのだから、海外のローカルな食材をもっと使ってヘルシーでおしゃれな料理を楽しみたい、もしくは日本にいてもベジタリアン料理をもっとおしゃれにヘルシーに作りたい人のために作られたラーデズキッチン。世界のオーガニック情報やサスティナブルなライフスタイルも紹介しています。
Eat Like It Matters
Eating food that is as close to nature as possible nourishes both the body and the mind. Here, I share wholesome, plant-based recipes inspired by the beauty and simplicity of natural ingredients.
I love exploring new flavors and discovering creative ways to prepare healthy meals. Whether you're vegan, vegetarian, pescatarian, or simply looking to eat more mindfully, you'll find delicious recipes to inspire your everyday cooking.
Most of my recipes are gluten-free, refined sugar-free, and easy to prepare, making healthy eating both simple and enjoyable.
I believe that true well-being comes from caring for the body, mind, and soul. Through mindful living, nourishing food, and moments of inner stillness, we can reconnect with the natural balance that already exists within us.
All of my recipes are made with natural ingredients and are free from artificial additives.
Recipes are available in English, Japanese, and French.
Eat like it matters
Make it a better place
Yoga and Meditation
Yoga is truly for everyone. Female or male, old or young, flexible or stiff, really do not matter to start yoga. The most important thing when you practice Asanas( Hatha yoga ) is your breathing and focused mind.
"Yoga is not just doing some exercise; it is much more. It expands your awareness, sharpens your intellect, and enhances your intuitive ability."
Sri Sri Ravi Shankar
NAMASTE!
Welcome to Radhe Yoga.
Radhe Yoga is a place where you can experience authentic, traditional yoga practices from India, including Sivananda Yoga, Yin Yoga, Laughter Yoga, Gentle Flow, Mindfulness Yoga, and Meditation.
Our classes are suitable for all ages and experience levels. We strive to create a warm, welcoming, and supportive environment where everyone feels at home. Whether you want to relax, restore your energy, improve your health, or deepen your connection with yourself, there is a class for you.
Yoga begins by listening to and respecting your body. As you practice with awareness, you naturally experience the physical, mental, and emotional benefits of yoga. After each class, you will leave feeling refreshed, energized, relaxed, and more present.
The word **Hatha** is derived from two Sanskrit syllables:
Ha – the energy of the sun
*Tha – the energy of the moon
The practice of Hatha Yoga brings these two complementary energies into harmony, creating balance and inner unity. Traditionally, *Hatha* is often translated as "the yoga of force" or "the yoga of strength," referring to the discipline that leads to balance and transformation.
Through yoga postures (asanas), conscious breathing (pranayama), meditation, and mindful awareness, we cultivate harmony between body and mind. Yoga is not about how flexible you are—it is about being fully present, accepting yourself as you are today, and finding balance in every breath and every pose.
The physical benefits of yoga include reducing stress, improving flexibility, increasing strength and vitality, and supporting the healthy functioning of the entire body.
Yoga and meditation offer a holistic approach to well-being. Together, they improve concentration, bring mental clarity, calm the mind, reduce anxiety, and help restore inner peace. With regular practice, yoga supports overall health and allows you to awaken the limitless source of vitality that already exists within you.
To begin your yoga journey, all you need is comfortable clothing and a yoga mat. In fact, long ago in India, people practiced yoga without yoga mats—simply on a piece of cotton cloth. Yoga is not about the equipment; it is about the practice, the breath, and the connection with yourself.
**Yoga is a journey of self-discovery, balance, and inner peace. We look forward to welcoming you to Radhe Yoga.**
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ヨガは体の柔軟度や、年齢、性別に関係なく誰もが楽しめてリラックスできます。お子様のキッズヨガも５歳から指導可能な全ての方へのヨガクラスです。指導可能なヨガ：シバナンダヨガ、インヨガ、リラクゼーションヨガ、キッズヨガ、マインドフルネスヨガ、パワーヨガ、瞑想クラス。
英語と日本語同時通訳ヨガクラスも可能ですので、国際カップルの方にもぴったりです。体を動かしたい方、心身のやすらぎを感じたい方、健康になりたい方、ヨガでエイジレスで若々しくでもいたい方、ヨガを通してお友達を作りたい方に。ヨガは最高のアンチエイジングと言われているだけではなく、ヨガをすることによって内側から輝く本当の美しさを引き出すことができます。身体の変化に伴い、次第に心も強く、穏やかになっていく自分にも気づいていきます。全てがノンストップで早く進み、自分のこころに問いかける時間も余裕もないくらい忙しい毎日が続く現代社会。ラーデアーナンダヨガではそんな日常生活の中で立ち止まり、自分を見つめなおす機会を与えてくれます。ヒマラヤのふもとで学んだインド伝統ヨガを通してあなたが本当のあなたでいられるように、もっと輝いて毎日が少しでも満たされて過ごせることができますように。
毎月一度、ウーマンズサークル(Women’s Circle)の集まりを予定しています。このウーマンズサークル(Women’s Circle)／女性のサークルは、女性のための集まりです。 「女性が集まると、世界は癒される。」と古代から言われ続けてきました。このサークルは、すべての女性、年齢層に開かれたスペースであり、女性に力を与えるつながりを作ります。古代から男性が狩りに出たあと女性たちは集まり、自分たちのことを語り合ってきました。女性のサークルは、女性が自分の本当の自分を共有するための安全な場所を提供するのに役立ちます。そこでは、女性は自分の声を見つけ、自分の力を取り戻し、自分の自尊心を思い出すことができます。 普遍的な神聖な女性のエネルギーを尊重しながら、あなたのユニークな多様性を祝うことができます。
ドネーション式
∴TICKET PRICES ∴
70mins Yoga class
Trial class 15 €
Drop-in - 30 €
4-tickets - 90 € (valid for 3 months. Can be shared.)
*Student Tickets
70mins Yoga class
Trial class 10 €
Drop-in - 20 €
4-ticket - 70 € (valid for 3 months)
∴Private classes∴
You can have your order made yoga class as you wish. The private yoga session can tailor your class to you and your needs.
Private Yoga Face-To-Face
∴Initial yoga session∴
Holistic health counseling, Nutrition and Ayurveda (15 mins)+ yoga class(60 mins) €70/75 mins
∴From the second yoga session∴
Private Yoga class €90/70 mins.
The session fee can be one to one class or you can invite your friends to the class and share the fee.
∴Door to door yoga class ∴(訪問ヨガ)
€120/70 mins
We do not hold online classes because it is important for yoga to be face-to-face, where people can interact with each other.