海外で暮らしているのだから、海外のローカルな食材をもっと使ってヘルシーでおしゃれな料理を楽しみたい、もしくは日本にいてもベジタリアン料理をもっとおしゃれにヘルシーに作りたい人のために作られたラーデズキッチン。世界のオーガニック情報やサスティナブルなライフスタイルも紹介しています。

Eating food as close to nature as possible helps us to maintain a healthy mind and a healthy body. Here is where I share my healthy recipes and plant-based cooking.

 I love discovering new things in the kitchen. You may be fully vegan, vegetarian, pescatarian or simply seeking for healthy recipes-- either way, you can discover many healthy recipes here. 

Most of the recipes are gluten-free and refined sugar-free and easy to prepare and cook.

 To have good health, we need to take care of our body, mind, and soul. We all have the power to become a witness and discover the inner stillness and health that lies within. Recipes are available in English, Japanese and French.

  All the recipes are from natural ingredients and free from artificial additives.